High fiber diet is beneficial for people suffering from constipation & is also able to lower the risk of diabetes, gallstones 
etc. It has the potential to maintain a low cholesterol level. A High fiber diet is also an excellent option for obviating the heart ailments. It’s also useful for people who would like to lose their weight.
Ingredients:
1. Bulgur – 1/3 cups (try to create the centre portion thinner to avoid steaming).
2. Warm water- ½ cup
3. Ground beef- 12 ounce (90 % lean)
4. Salt- As per taste