A high calorie diet is always a major reason for obesity, over weight etc. So to maintain a fit & problem free body try to 
consume low calorie foods. Sometimes excessive weight can make your movements restricted. High calorie food consumption can also encourage the bad cholesterol, which in turn can affect your several body systems.
The following recipe is a low calorie preparation.
Ingredients:
1. Roasted bell pepper (red)/ pimiento- 1 (large sized, chopped into small size pieces)
2. Extra virgin olive oil- 1-2 tsp
3. Finely minced garlic- 2 cloves
4. Green bell pepper- ½ (chopped into tiny slices)
pressure level & is also able to reduce the bad cholesterol level. It is known as an easy digestive food. Brown rice is an outstanding source of several minerals, which can improve your teeth, hair, bones, nails etc. It’s a rich supplier of fibre which is capable of reducing the constipation problem.