Pumpkin Seeds
Pumpkins as well as its seeds are an excellent supplier of various necessary nutrients. It has various health benefits 
which are as follows:
• It has the potential to give some relief from arthritis, because pumpkin seeds are a rich supplier of anti-inflammatory properties.
• Pumpkin seeds have also been recommended as a rich minerals supplier, like- phosphorus, magnesium, iron, manganese, copper etc.
• It has the capability to liquefy the gall stones as well as is a good option for tuberculosis patients. It has the potential to provide remedy for obese people or people suffering from weight issues.
• This excellent source of calcium as well as zinc can treat osteoporosis, if you consume it daily.
outstanding source of L-tryptophan, which is an excellent remedy for depression. This high supplier of zinc can resist osteoporosis. It is capable of reducing the cholesterol level, because it contains phytosterols.
Pumpkin has the potential to reduce the risk of prostate cancer. For enlarged prostate pumpkin is also recommended. It is useful for arthritis patients. It contains anti oxidant vitamins A, C, zinc & also alpha hydroxyl acids which can resist the sings of aging on your skin. It’s an excellent source of beta-carotene, which can protect against cancer. For its outstanding flavour it is also used for various dishes.
acts as a good reliever of osteoporosis related problems. Pumpkin is also an efficient source of your body energy. It also contain protein, magnesium, iron, phosphorus etc. It can lower the risk of heart related ailments by reducing the cholesterol level. Pumpkin seeds have been recommended for the treatment of enlarged prostate.