Pumpkin seeds are beneficial for total prostate health. It has the potential to increase the bladder function. It is an 
outstanding source of L-tryptophan, which is an excellent remedy for depression. This high supplier of zinc can resist osteoporosis. It is capable of reducing the cholesterol level, because it contains phytosterols.
Ingredients:
1. Pumpkin seeds (hulled) – 1/3 cup
2. Cilantro leaves (fresh) – 1 cup
3. Salt- As per taste
4. Lime juice- 1 tsp
Spinach is an outstanding source of vitamins A, B complex, C, E, K, manganese, potassium, calcium, iron, iodine, magnesium, phosphorus, sodium, carotenes, folate, some trace elements and many valuable amino acids. It is a helpful remedy for people suffering from osteoarthritis and rheumatoid arthritis. It has the potential to fight against cancer. Spinach is able to control your blood pressure level. This fibre supplier can improve your constipation related problems. This excellent source of iron & folic acid is an outstanding provider of necessary nutrients to the foetus.
