Natural fish oils are normally derived from the tissues of various oily ( fatty ) fishes like mackerel, lake trout, flounder , albacore tuna , salmon etc.

It contains a whole gamut of essential ingredients like Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).There is a whole ranch of physical illnesses or conditions that can be treated with fish oils.

To regulate your inflammation cycle omega 3 fatty acid specially, EPA plays a very effective role. It has the potential to avert various physically tormenting conditions like cystitis, arthritis, prostatitis etc.

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According to the latest studies by the German Researchers, eating less would help you to remember more in elderly people. They have also found that memory and the thought processes are improved in the healthy, overweight subjects who would cut their calorie intake by almost 30% in a mere three month period. The study also suggests that the restriction in the calories may perhaps boost memory and the cognition by reducing the insulin resistance and the inflammation that may be linked to the age-related decline. They also added that the improvements in the memory could be really important as the losses in the memory could be an early indication of theAlzheimer’s disease.

The research also surveyed whether the dietary increase in the unsaturated fats such as the omega-3 fatty acids which is found in a few kinds of fish would give out the same benefits or not. Even though these healthy fatty acids have spurred cognitive performance in mice, the research failed to notice the similar effects in human beings.

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According to Finnish researchers, risk of dementia as well as of stroke considerably decrease by eating tuna and other fatty fish.

The lead author of the study, Jyrki Virtanen of the University of Kuopio in Finland told that ‘silent’ brain lesions that often become the cause of memory loss and dementia occurred less in those people who ate baked or broiled fish high in omega-3 fatty acids.

“The results of some previous studies have shown that fish and fish oil is helpful to avoid stroke, but this is the first study of its kind that examines the effects of fish on brain lesions in older people,” Virtanen further added.

Fish like salmon, mackerel sardines, herring and other foods like walnuts are rich with omega-3 fatty acids. These foods have also shown an anti-inflammatory effect and related to a lower risk of cardiovascular disease.

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