There are various ways of managing your mental health, but the group therapy gives you some extra advantages. It issomething in which you can meet with other people & share their story. This will give you strength to fight back.

• In addition to the financial benefits of group therapy, there are many other advantages of going from one-on-one sessions to a group setting, according to Dr Rosenfeld.

• People who are suffering from various tough times like- relationship disorders, anxiety, addictions, loneliness, problems in conflict situations etc group therapy has been found to be very useful for them. It has the potential to stabilize or modify interpersonal relationship.

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According to Israeli researchers, women with positive outlook in life have lower risk of developing breast cancer.

The study has been published in the BioMed Central journal and it also finds that being bereaved or getting divorced increase the risk of the cancer as well.

UK experts say that it’s hard to compare emotional stresses in different women. …Click here to read more

What is Stress?

Stress is the body’s reaction to any action that requires an adjustment or response. The body reacts against these changes with physical, mental, and emotional responses.

Stress is a normal thing in life every human being suffers stress at any point of life. Many events that take place around us — and many things that we do ourselves — exert stress on our body. One can experience stress from environment, body, and from own thoughts. …Click here to read more