Low sodium diet is an excellent option for controlling your blood pressure level. It can reduce the possibilities of stroke.

Ingredients:

1.    Fish bouillon cube- ¼ fish
2.    Hot water- 1/3 cup
3.    Mixed salad greens- 6 cup
4.    Ground pepper- As per taste
5.    Lobster meat (minced) – 2 2/3 cup
6.    Extra virgin olive oil- 1 ½ tbsp
7.    Minced basil- 2 tbsp
8.    Lemon juice- 3 tbsp
9.    Garlic clove- 1 (chopped)
10.    For garnishing- Lemon wedges

Direction:

•    Take a large sized bowl & pour the hot water along with the bouillon.
•    Stir continuously till the cube melts.
•    Now add the lemon juice along with the garlic, oil & basil.
•    For seasoning add the pepper & then mix the chopped lobster.
•    Now arrange the green salad in different plates.
•    Pour in the lobster mixture on the top of the salad.
•    Before serving decorate with the lemon wedges.

Blueberries have been recommended for people suffering from short term memory loss. It has the potential to improve the health of urinary track. It is able to play the role of an anti-inflammatory agent. It also acts as an antioxidant & protects the body from free radical damages. Blueberries are able to increase the glucose metabolism. Blueberries are beneficial for the health of retina.
Ingredients:

1.    Cream cheese (reduced fat)- 4 ounce
2.    Vanilla yogurt (low fat)- ¾ cup

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It has potential to fight against cancer. In fact it’s a good remedy for rheumatoid arthritis patients. People suffering from high cholesterol level can consume green tea. It can also fight against infections. It’s a good treatment for headache & depression. In china green tea has been repudiated as a medicine.

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Garlic is a great remedy for common cough & cold. Garlic oil is an effective protection from bacteria & viruses. It’s a natural antibiotic & effective remedy for bronchial infections. Garlic has been recommended as a natural mosquito repellent. It can control your cholesterol level. Garlic is one of major ingredients of Indian dishes.
Lemon has potential to fight against infections. It’s an excellent blood purifier. Fresh lemon juice is a good relief from toothache.  It can give you some relief from skin related problems specially from eczema & acne. Lemon can reduce the risk of osteoarthritis. It can be a good boost for liver function. It has ability to control your blood pressure level.

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If you want to boost the benefits of your workout and burn fat faster, these five foods can help you a lot. You can shed around 10 pounds within a year if you add them in your daily diet.

Water with lemon:

A California study, which included 240 women, showed that dieters, who began using waters instead of their sweetened drinks, lost 3 pounds more (on average basis) than those who didn’t. Similarly, those participants who consumed more than 4 cups of water a day shed 2 additional pounds than those who consumed less. You must keep in mind that phosphoric acid in soda contributes to bone loss and osteoporosis. …Click here to read more