Leg Cramps
Leg cramp is an excessively painful as well as uncomfortable situation. It mostly occurs at quadriceps, calf muscles & 
hamstrings. When the instinctive condensation occurs in a group of muscles or in a single muscle then cramp happen.
Reasons of leg cramps:
• Dehydration can be a cause of leg cramps.
• Sometime we indulge ourselves in some unusual exercises, which can lead to leg cramps.
• Overweight is another major reason for leg cramps.
• Sometimes pregnant women have been found to be suffering from the cramp.
• Medicinal side effects as well as muscle ailments are also responsible for the cramp.