A low sodium diet is beneficial for controlling your blood pressure level. It is also useful in lowering the chances of 
kidney ailments and is also good for people suffering from diabetics. Low sodium diet has also been recommended for lowering the effects of osteoporosis. It has the potential to lower the risk of heart ailments as well. So try the following low sodium recipe.
Ingredients:
1. Medium shallot-1 diced (diced)
2. Blueberries (fresh)- 2 ½ cup
3. Red wine vinegar- ½ cup
4. Sugar- 1/ ¼ cup