In diabetes people can experience tiredness with very little urge for any sort of activities. Frequent visits to the washroom are one of the major sign of diabetes. It also can be the cause of vaginal infection as well as is able to enhance your blood pressure level. Sometimes it even leads to several heart ailments. So you need to control your lifestyle specially your food habit. But when you are suffering from diabetes, it doesn’t mean you have to sacrifice all tasty things. With some conscious process you can get the taste of your favourite foods.

Ingredients:

1.    Cottage cheese (fat free) – 1/3 cup
2.    Salt- As per taste
3.    Egg (large sized) – 12 (hard boiled)
4.    Mayonnaise (low fat) – ¼ cup

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Vegetable Ragout

Calcium is the major ingredient of our healthy bones. It has the potential to prevent osteoporosis. It’s beneficial for controlling your blood pressure level. Calcium is believed to keep your skin healthy. It’s also useful in preventing the heart ailments. For the health of your bones try the following high calcium content recipe.

Ingredients:

1.    Spaghetti (whole wheat)- 4 ounce
2.    Extra virgin olive oil- 1 tbsp
3.    Leek- 1 (small sized, use the pale green as well as the white portion only, properly washed & sliced finely).
4.    Cherry tomato or grape- 16 (cut into halved)

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High fiber diet is beneficial for people suffering from constipation & is also able to lower the risk of diabetes, gallstones etc. It has the potential to maintain a low cholesterol level. A High fiber diet is also an excellent option for obviating the heart ailments. It’s also useful for people who would like to lose their weight.

Ingredients:

1.    Bulgur – 1/3 cups (try to create the centre portion thinner to avoid steaming).

2.    Warm water- ½ cup

3.    Ground beef- 12 ounce (90 % lean)

4.    Salt- As per taste

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