Fresh vegetables are always useful for our total well-being. These are sources of nutrients required for our body. Even 
some vegetables are excellent sources of protein which are comparable to animal protein, but it has no negative impact. Including fresh vegetables in your daily diet is very important for the proper nutrition.
Ingredients:
1. Vegetable broth- 5 ¼ cup
2. Fresh ginger- 4 ¼ inch (skin removed)
3. Canola oil- 2 tsp
4. Garlic cloves- 2 (removed skin & mashed)
Squash has potential to reduce the benign prostatic hypertrophy ailment symptoms. The rich source of beta 
–cryptoxanthin can reduce the chances of lung cancer. It has excellent nutritional value, it is a rich source of vitamin A, C, fibre, potassium, winter squash is also an outstanding source of omega-3 fatty acid, vitamin B1, folate etc. It’s able to play the role of a powerful antioxidants & also rich in anti-inflammatory properties. It has the potential to reduce the asthma as well as osteoarthritis ailments. Squash is also beneficial in preventing heart ailments & lower the blood sugar level.
Squash has potential to reduce the benign prostatic hypertrophy ailment symptoms. The rich source of beta 
–cryptoxanthin can reduce the chances of lung cancer. It has excellent nutritional value, it is a rich source of vitamin A, C, fibre, potassium, winter squash is also an outstanding source of omega-3 fatty acid, vitamin B1, folate etc. It’s able to play the role of a powerful antioxidants & also rich in anti-inflammatory properties. It has the potential to reduce the asthma as well as osteoarthritis ailments. Squash is also beneficial in preventing heart ailments & lower the blood sugar level.
