A low sodium diet is beneficial for controlling your blood pressure level. It is also useful in lowering the chances of kidney ailments and is also good for people suffering from diabetics. Low sodium diet has also been recommended for lowering the effects of osteoporosis.  It has the potential to lower the risk of heart ailments as well. So try the following low sodium recipe.

Ingredients:

1.    Medium shallot-1 diced (diced)
2.    Blueberries (fresh)- 2 ½ cup
3.    Red wine vinegar- ½ cup
4.    Sugar- 1/ ¼ cup

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High calorie foods are always responsible for making you fat. They are one of the main reasons for obesity which in turns triggers several other diseases. So try to consume low calorie foods like the following recipe.

Ingredients:

1.    Flour- ½ cup
2.    Brown sugar- ½ cup
3.    Oats- ¼ cup
4.    Pecans- 2 tbsp (crumpled)

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This is an excellent recipe with high fiber content. It is beneficial for colon cancer. It has potential to control the high blood sugar level and the cholesterol level. Fiber is capable of regular bowel movements which in turn help to reduce the constipation problem.

Ingredients:

1.    Chicken broth (sodium reduced)/ water- 1 ¼ cup
2.    Butter- 1 tbsp
3.    Salt- As per taste
4.    Hot sauce- ½ tsp

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Calcium is responsible for the power & strength of bones & teeth. Calcium deficiency causes week bones. After menopause calcium is a necessary thing for women body. Mostly insufficiency of calcium causes several type of arthritis.

Ingredients:

1.    Onion (small size)- 1 (minced)
2.    Extra-virgin olive oil- 1-2 tsp
3.    Dry white wine- ¼ cup
4.    Garlic cloves- 4 (chopped)
5.    Tomato- 1 2/8 ounce (minced)

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Berries are an excellent source of antioxidants. It is also beneficial for resisting age related ailments. These are also suppliers of important nutrients like- fiber, vitamin C etc. It contains effective antioxidant phytonutrients, which are able to resist cancer and also capable of reducing the chances of cardiovascular diseases. It has the potential to treat the infections at the urinary track. Blueberries are effective remedy for people suffering from short term memory loss.

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