Papaya is a rich source of Vitamins. It helps to improve your digestive system. Its an excellent remedy for upset 
stomach. Papaya is a good option for patients suffering from constipation. The milk like juice “latex” (papain) from unripe papaya is good for wounds. Papaya can also can prevent blood clothing.
Cucumber helps to improve the digestive system. It can also improve the urine flow & helps to reduce kidney related 
problems. It has the potential to control high & low blood pressure level. Cucumber is a natural eye pad & a useful remedy to lower protuberance around the eyes. It can control stomach disorder, cholera & constipation problems. Grated cucumber is a home remedy to give your skin a healthy look & glow.
Broccoli is reach source of fiber, carotenoids, and vitamin A, vitamin C and vitamin K,. It has the potential to prevent 
stomach & colon cancer. It is a useful remedy for people suffering from calcium defiance as it’s an excellent supplier of calcium. Broccoli is an useful remedy to control your blood sugar level.
Spinach is an excellent source of Calcium, Vitamin C, K, Folic acid, Fibre etc. It helps to make your bone stronger. Its 
a good remedy for age related memory loss. It has the potential to control your blood sugar levels.
We often choose sweet snacks, in spite of our best intentions to eat healthy food.
585 participants were asked by Dutch researcher, to choose one among four snacks including an apple, a banana, a candy bar and a molasses waffle. Half of the people vote for the apple or banana snacks.
But when actual snacks were presented, a week later, 27 percent of those who had picked the healthy one, alter to the candy bar or waffle. And more than 90 percent of those who had chosen unhealthy snacks, stuck with it. The study is published in the September/October issue of the Journal of Nutrition Education and Behavior. …Click here to read more
