Low fat food products are always helpful in maintaining the body weight & size. Consuming fat foods always leads to 
obesity problem, which in turn encourages many other diseases. So try the following low saturated fat recipe & maintain your body weight.
Ingredients:
1. Watermelon- 8 cup (cut into cubes & seeded)
2. Lime juice (fresh)- ¼ cup
Low calorie foods are able to provide you with limited calories. It can help you to maintain your size & resist the 
probability of being over weight. It has the potential to prevent obesity and in turn resist the obesity related ailments. So try the following low calorie preparation to maintain your fit body.
Ingredients:
1. Reduced sodium V8- 22 ounce
2. Lemon juice- 1 tbsp
3. Horseradish- 1 tsp
4. Cooked shrimp-4
This is a high fibre containing food preparation, which has considerable importance in our well being. It has the 
potential to resist the fat absorption. This kind of food can reduce your constipation problem & improve the regular bowel movement. It is able to lower the chances of colon cancer. Has a beneficial effect on high cholesterol & also on reducing the triglycerides.
Ingredients:
1. Heavy cream- 4 cup
2. Confectioner sugar- 1 cup
Melon is an excellent source of potassium, which can detoxify the kidney. It’s able to remove the uric acid in the 
blood. It has potential to control your blood pressure level. Watermelon is an effective ingredient for lowering the body temperature & is also able to resist heart attacks. It is a rich source of arginine, which is a good tool for treatment for erectile dysfunctions. It is also beneficial for prostrate growth, preventing cancer, repair damaged tissues etc.
Ginger is well known for its healing power. It is a good remedy for nausea, digestive problem & even for arthritis. Ginger can improve the cardiovascular system. It’s a rich source of anti-inflammatory properties. It’s useful to lower the respiratory ailments, cold & allergies.
It provides an excellent relief from menstrual cramps & headache. Ginger can even lower the cholesterol level. It has also been proved that ginger is a good source of anti-cancer properties.
Ingredients:
