Overeating
Over eating can happen because of various reasons, it can be because of excessive boredom or stress or anxiety or 
some other emotions or just as a habit. Along with ruining your figure it can also instigate some other problems. Overeating is in itself a disorder & you need to rectify it.
• You need to stick to your promise from the very first meal of the day. Begin your day with some healthy (full of fiber as well as proteins) breakfast.
• Eat the amount you can consume, don’t try to finish every item on your plate. Try to create a conception that you are eating to live a healthy life, not to replenish your tummy.
• Try to indulge yourself in some creative works. It will distract your attention from food items & you will be able to overcome your over eating habit.