You might have heard many benefits of using fish oil but the recent researchers have given a very amazing results and this is that adding fish oil to intravenous solution proved beneficial for the intensive care patients with the potentially lethal blood infection known as Sepsis.

This study was actually published on Jan 19 in the journal critical care and it compared 13 patients who have received the fish oil in the Normal IV nutrient solution who were having Sepsis and 10 patients were those who received normal solution.

The results were really exciting because those who had taken fish oil in their treatment have reduced levels of inflammatory chemicals in their blood and achieved better lung functions as compared to those who had the traditional treatment.

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According to Finnish researchers, risk of dementia as well as of stroke considerably decrease by eating tuna and other fatty fish.

The lead author of the study, Jyrki Virtanen of the University of Kuopio in Finland told that ‘silent’ brain lesions that often become the cause of memory loss and dementia occurred less in those people who ate baked or broiled fish high in omega-3 fatty acids.

“The results of some previous studies have shown that fish and fish oil is helpful to avoid stroke, but this is the first study of its kind that examines the effects of fish on brain lesions in older people,” Virtanen further added.

Fish like salmon, mackerel sardines, herring and other foods like walnuts are rich with omega-3 fatty acids. These foods have also shown an anti-inflammatory effect and related to a lower risk of cardiovascular disease.

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