Tagged: exercise

Some Amazing Yoga Exercises 0

Some Amazing Yoga Exercises

Everybody can do yoga no matter how old they are. Size and health condition do not matter because there can make modification in yoga pose. Yoga practice helps to discover one’s self and enjoying...

Tips to keep heart healthy 0

Tips to keep heart healthy

Heart disease is the leading killer of both sexes in the U.S. and U.K. According to American Heart Association (AHA), about 71 million Americans are suffering from heart disease in different shapes. The most...

Complementing your workout with a balanced diet 0

Complementing your workout with a balanced diet

Proper eating before workout is as necessary as the exercise or the workout itself. Excessive food consumption can make you feel heavy. Having knowledge about the appropriate diet before workout is very much required....

Fitness Guide for Beginners 0

Fitness Guide for Beginners

“Healthy body keeps a healthy mind”, an old saying, we all knows. If now, you have decided to exercise, you are on the way to a new and improved body and mind, Congratulations! Health...

Regular workout may improve Postmenopausal women’s life quality 0

Regular workout may improve Postmenopausal women’s life quality

Results of a new US study show that different workout can be very helpful to improve the quality of life in postmenopausal women, although they are not effective in losing weight. In their study,...