Carpel Tunnel Syndrome
Carpal tunnel syndrome is also known as median neuropathy at the wrist. When the median nerve is squeezed at your 
wrist, it can lead to muscle weakness as well as numbness, paresthesias etc, this situation is called carpal tunnel syndrome. Though the situation requires some professional guidance, but we will get various home remedies as well.
• Yoga has also been recommended for the carpal tunnel syndrome. It will also help you to lower the pain.
• For lessening the swelling as well as encouraging the nerve, acupressure have been found to be quite beneficial.
• Hand exercises like- stretching fingers, moving your wrist in different directions, pressing the rubber ball etc are quite useful for carpal tunnel syndrome. You can also take some proper guidance from a specialist yoga teacher.