Calcium is always required to resist osteoporosis. It has the potential to check cancer.  It’s useful for controlling the tofu1blood pressure level & is also able to resist heart ailments. Calcium is capable of keeping your skin healthy & young.

So try the following high calcium containing delicious recipe for your well being.

Ingredients:

1.    Ripe banana- 1
2.    Drained silken tofu- ½ cup
3.    Milk (low fat) – 1 ¼ cup
4.    Sugar- 1 -1 ½ tbsp

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