Calcium is always required to resist osteoporosis. It has the potential to check cancer. It’s useful for controlling the 
blood pressure level & is also able to resist heart ailments. Calcium is capable of keeping your skin healthy & young.
So try the following high calcium containing delicious recipe for your well being.
Ingredients:
1. Ripe banana- 1
2. Drained silken tofu- ½ cup
3. Milk (low fat) – 1 ¼ cup
4. Sugar- 1 -1 ½ tbsp
Green tea is considered the most widely consumed drink in the world following water. In many Asian families Green tea serves a staple in the diets while it’s reckoned as a part of Chinese and Japanese cultures. In China green tea is the most popular drink and a large number of Green tea’s varieties are found there. The reasons behind Green tea’s popularity are its subtle taste and rich aroma. Usually, Japanese Green tea is steam-dried while Chinese Green tea is oven dried and that is the basic difference between these two. In China, the areas near the border of the Zhejiang and Fujian provinces are quite popular for their green tea production. While in Japan the best green tea is produced in Uji region. …Click here to read more
