Pumpkin seeds are beneficial for total prostate health. It has the potential to increase the bladder function. It is an pumpkinseedpesto1outstanding source of L-tryptophan, which is an excellent remedy for depression. This high supplier of zinc can resist osteoporosis. It is capable of reducing the cholesterol level, because it contains phytosterols.

Ingredients:

1.    Pumpkin seeds (hulled) – 1/3 cup
2.    Cilantro leaves (fresh) – 1 cup
3.    Salt- As per taste
4.    Lime juice- 1 tsp

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