Fresh vegetables are always a good option for our overall well-being. Vegetables are a good source of fiber which can 
be a great reliever of various ailments. So try the following preparation for your healthy life.
Ingredients:
1. Extra virgin olive oil- 4 tsp (place individually)
2. Garlic clove- 1 (diced)
3. Red bell pepper- 1 (minced)
4. Plain polenta (prepared tube)- 1 16 ounce (chopped into ½ inch blocks)