High fiber diet is beneficial for people suffering from constipation & is also able to lower the risk of diabetes, gallstones etc. It has the potential to maintain a low cholesterol level. A High fiber diet is also an excellent option for obviating the heart ailments. It’s also useful for people who would like to lose their weight.

Ingredients:

1.    Bulgur – 1/3 cups (try to create the centre portion thinner to avoid steaming).

2.    Warm water- ½ cup

3.    Ground beef- 12 ounce (90 % lean)

4.    Salt- As per taste

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Calcium is always an important ingredient for keeping your bones healthy. Calcium deficiency can trigger the osteoporosis problem. It has the potential to resist heart attacks. Calcium is a good treatment for high blood pressure. Consumption of high calcium diet reduces the chances of kidney stone.
This recipe has high calcium content.

Ingredients:

1.    Coarse grained mustard- ¼ cup
2.    Honey- 2 tbsp
3.    Canola oil- 2 tsp
4.    Salt- As per taste

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