If you feel tired and exhausted and your doctor is not finding a cause, your doctor may tell you that you have hypoglycemia or low blood sugar. Hypoglycemia or low blood sugar often indicates that something is going wrong in your body and that’s why your doctor must need to look for the cause.

Human brain gets more than 98 percent of its energy from sugar in the blood. Similarly, other parts of the body also need energy to perform their different tasks and sugar serves as one of the biggest sources of energy for human body. And that’s why low sugar levels in the blood make you feel anxious, sweaty, hungry, and shaky.

Low blood sugar is of two types

Usually when your blood sugar increases quite a lot, the first type occurs. It causes pancreas to release high amount of insulin that decreases blood sugar too low. The second type occurs when the liver is running out of stored sugar.

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If you want to boost the benefits of your workout and burn fat faster, these five foods can help you a lot. You can shed around 10 pounds within a year if you add them in your daily diet.

Water with lemon:

A California study, which included 240 women, showed that dieters, who began using waters instead of their sweetened drinks, lost 3 pounds more (on average basis) than those who didn’t. Similarly, those participants who consumed more than 4 cups of water a day shed 2 additional pounds than those who consumed less. You must keep in mind that phosphoric acid in soda contributes to bone loss and osteoporosis. …Click here to read more