A low sodium diet is beneficial for controlling your blood pressure level. It is also useful in lowering the chances of kidney ailments and is also good for people suffering from diabetics. Low sodium diet has also been recommended for lowering the effects of osteoporosis.  It has the potential to lower the risk of heart ailments as well. So try the following low sodium recipe.

Ingredients:

1.    Medium shallot-1 diced (diced)
2.    Blueberries (fresh)- 2 ½ cup
3.    Red wine vinegar- ½ cup
4.    Sugar- 1/ ¼ cup

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Berries are an excellent source of antioxidants. It is also beneficial for resisting age related ailments. These are also suppliers of important nutrients like- fiber, vitamin C etc. It contains effective antioxidant phytonutrients, which are able to resist cancer and also capable of reducing the chances of cardiovascular diseases. It has the potential to treat the infections at the urinary track. Blueberries are effective remedy for people suffering from short term memory loss.

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This is a high fibre containing food preparation, which has considerable importance in our well being. It has the potential to resist the fat absorption. This kind of food can reduce your constipation problem & improve the regular bowel movement. It is able to lower the chances of colon cancer. Has a beneficial effect on high cholesterol & also on reducing the triglycerides.

Ingredients:
1.    Heavy cream- 4 cup
2.    Confectioner sugar- 1 cup

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