Calcium is always required to resist osteoporosis. It has the potential to check cancer.  It’s useful for controlling the blood pressure level & is also able to resist heart ailments. Calcium is capable of keeping your skin healthy & young.

So try the following high calcium containing delicious recipe for your well being.

Ingredients:

1.    Ripe banana- 1
2.    Drained silken tofu- ½ cup
3.    Milk (low fat) – 1 ¼ cup
4.    Sugar- 1 -1 ½ tbsp

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Banana is a good remedy for anaemia patients. Its a rich source of potassium & energy booster too.  It useful in controlling high blood pressure. Its a good supplier of fibre which helps to reduce constipation problem. It has the potential to fight against intestinal disorders. Banana & skimmed milk have proved to be an excellent remedy for weight loss. For menstruation disorder curd with cooked banana flower has often been recommended. For its high carbohydrate & low protein,salt content banana is useful for kidney disorders.

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We often choose sweet snacks, in spite of our best intentions to eat healthy food.

585 participants were asked by Dutch researcher, to choose one among four snacks including an apple, a banana, a candy bar and a molasses waffle. Half of the people vote for the apple or banana snacks.

But when actual snacks were presented, a week later, 27 percent of those who had picked the healthy one, alter to the candy bar or waffle. And more than 90 percent of those who had chosen unhealthy snacks, stuck with it. The study is published in the September/October issue of the Journal of Nutrition Education and Behavior. …Click here to read more