Arugula is an excellent source of phytonutrients, which is beneficial for various types of cancer. It is also a rich source arugula_salad_with_pears_lg-1of vitamin C. This supplier of vitamin C, folic acid, and beta-carotene is beneficial for controlling homocysteine levels. It supplies vitamin A or beta- carotene, which can reduce the chances of cataracts. It has potential to play the role of an antioxidant.

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