Arugula is an excellent source of phytonutrients, which is beneficial for various types of cancer. It is also a rich source 
of vitamin C. This supplier of vitamin C, folic acid, and beta-carotene is beneficial for controlling homocysteine levels. It supplies vitamin A or beta- carotene, which can reduce the chances of cataracts. It has potential to play the role of an antioxidant.
Arugula is full of various valuable nutrients, like- folic acid, vitamin A, C, iron, zinc, calcium, magnesium etc. Its 
phytonutrients property can fight against breast cancer, colon cancer etc. Its beta carotene agents can act as antioxidants. Arugula is also beneficial for fighting early cataract. It is also useful in controling the homocysteine levels. Arugula has also been recommended for reducing the chances of molecular degeneration.
