Boost energy, increase concentration and fight fatigue through easy and nutritious food item that are listed below:

BANANAS

• Bananas are rated most cheap, nutritious and ideal snack.
• They are non fattening unless eaten in bunches.

Benefits of eating bananas:

• Bananas are potassium rich that help to control blood pressure.
• Bananas are laden with tryptophan and tyrosine precursor to neurotransmitter serotonin and dopamine; “Happy neurotransmitter”.
• They counter hyperacidity.
• They are fibre rich and help to prevent constipation.

  

…Click here to read more

The Issue of ScienceDaily , dated Dec31, 2008 states a news: ‘In a new study led by the University of Michigan Health System, women more than doubled theirfruit and vegetable intakes and dramatically increased their consumption of “good” fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day’.

A group of 69 ladies was taken to undergo the study. The group was divided into two groups. One was given the ‘exchange list’ of Mediterranean dietary plan. The exchange list was designed in a way that it supported the routine fat andcalories intake of each participant.

The dietitians gave switching options in various food items like olive oil and dark green vegetables like spinach.

The exchange list comprised of limited usage of: olive or hazelnut oil, avocado, macadamia nuts, corn oil, margarine, tahini, pine nuts, sesame seeds, broccoli, peas, spinach, garlic, onions, leeks, basil, cilantro, peppermint, sage, tomatoes, tomato sauce and salsa, carrots, red bell peppers and pumpkin, artichokes, cucumber, green beans, sugar snap peas, fruits: oranges, mangoes, strawberries, apples, bananas and grapes.

…Click here to read more