High calorie foods are always responsible for making you fat. They are one of the main reasons for obesity which in 
turns triggers several other diseases. So try to consume low calorie foods like the following recipe.
Ingredients:
1. Flour- ½ cup
2. Brown sugar- ½ cup
3. Oats- ¼ cup
4. Pecans- 2 tbsp (crumpled)
This recipe is a perfect choice for a low sodium diet. Sodium is responsible for hypertension. Low sodium diet is able 
to control your anxiety, by lowering your blood pressure level. It is also beneficial for heart ailments. It has the potential to resist the liver ailments & fight against renal disorders. With diuretics, lower sodium diet is useful to expel the surplus liquid which in turn helps to reduce the excess weight.
Cabbage is known as an anti-inflammatory vegetable. This source of lactic acid can be able to disinfect colon. It is a muscle builder & is also a blood cleanser & eye strengtheners. It has the potential to reduce the risk of cancer, specially for lung, prostate, stomach & colon. It is an excellent source of vitamin C. Cabbage contains anthocyanin, which can lower the risk of Alzheimer’s disease. Cabbage juice is a useful treatment for ulcer patients. This is a good source of vitamin E, which helps to keep your eyes healthy & young looking skin.
Apple is a good source of fibre; it will help you to reduce the constipation problem. It can also reduce the cholesterol level. It’s a useful remedy for teeth cleaning & gum problems. Apple is also recommended for diarrhea. Apple is a nice source of Vitamin C. It has potential to fight against cancer. It has antiviral property & is able to detoxify the body.
We often choose sweet snacks, in spite of our best intentions to eat healthy food.
585 participants were asked by Dutch researcher, to choose one among four snacks including an apple, a banana, a candy bar and a molasses waffle. Half of the people vote for the apple or banana snacks.
But when actual snacks were presented, a week later, 27 percent of those who had picked the healthy one, alter to the candy bar or waffle. And more than 90 percent of those who had chosen unhealthy snacks, stuck with it. The study is published in the September/October issue of the Journal of Nutrition Education and Behavior. …Click here to read more
