Green tea is considered the most widely consumed drink in the world following water. In many Asian families Green tea serves a staple in the diets while it’s reckoned as a part of Chinese and Japanese cultures. In China green tea is the most popular drink and a large number of Green tea’s varieties are found there. The reasons behind Green tea’s popularity are its subtle taste and rich aroma. Usually, Japanese Green tea is steam-dried while Chinese Green tea is oven dried and that is the basic difference between these two. In China, the areas near the border of the Zhejiang and Fujian provinces are quite popular for their green tea production. While in Japan the best green tea is produced in Uji region.
Many scientific studies have proved that green tea is good for health. Two major studies that have been conducted in china show nice results regarding good effects of green tea on human health. The only negative side effect the researchers found was that it could cause sleepiness as it had sufficient amount of caffeine in it. Many vitamins and minerals are abundantly found in different varieties of green tea. Green tea is also known for its high concentration of polyphenols that are the chemicals which serve like influential antioxidants against aging process. Thiamine that is also found in Green tea is quite well-known for its tranquilizing effect on the brain. This is the factor that makes green tea a better option than coffee.
A study, which was started in 1994 in northeastern Japan (where green tea is widely used), included 40,530 adults aged 40 to 79 years. The results of the study showed that Green tea can prove very handy for weight loss and also very useful for the skin. The amount of caffeine is not as high in Green tea as in Coffee or Black tea. It has low caffeine, high in Vitamin C and other antioxidants; it is unfermented and well-known for its anti-cancer and anti-diabetes properties. With its rich taste and spellbinding aroma green serves as the perfect addition to any diet. Green tea offers you health as well as taste and you can avoid yourself to be the victim of many diseases if you make Green tea an essential part of your diet. These are some very reasons or to be more exact facts that make Green tea the world’s most popular drink following water.
Articles published in CoolHealthTips.com are unique and property of the site only. Copying Content or Publishing Article from CoolHealthTips.com is strictly not allowed and against Site’s policy.
2 Users Response In This Post
i like the idea that green tea soothes people’s mind eventhough it contains a substantial amount of caffeine in it. it’s a good choice for a healthy living style.
most of people in india dont know about gree tea.i used to drink 5-6 times a day. it contains lot of vitamins besites vitamin c.
Leave Your Reply