Delicious mouth watering carbohydrate rich meal with B complex, vitamins and minerals such as carotene. Diabetic patients should avoid this dish.

Ingredients:

500gm – mixed colored spiral pasta

Fresh herbs for garnish

For herb sauce:

15 gm polyunsaturated margarine

1 small chopped onion

1 clove garlic, crushed

2 tbsp plain flour

½ cup or 125 ml vegetable stock

1 cup or 120 ml low- fat unflavored yoghurt

Procedure:

Cook pasta according to packer directions. Drain and keep warm. To make sauce, melt margarine in a saucepan and cook onion and garlic for 3 minutes. Stir in flour and stock. Continue to cook until sauce thickens. Stir in yoghurt and heat gently. Mix through parsley, basil and chives. Season it with pepper. Spoon sauce over pasta and serve garnished with additional fresh herbs.

The name Pasta has a strong connection with its birthplace Italy. As one spells pasta, in no time its second phrase would be the healthy Italian dish loved by all ages at all times. Pasta has been the pride and glory of Italy. Wherever the Italians have immigrated they have taken pasta with them, and today, it has become an international staple. Unlike other Italian foods such as pizza and tomato sauce, which have a recent history of origin, pasta has a much older pedigree.

Pasta is made from dough using flour, water and eggs. Pasta comes in various shapes. It can also denote a name of the dish where the primary ingredient is pasta. Just as eating noodles reminds us of China and its usage way back in 2000 BC, in the same way pasta trace its roots in Palestine in some 5th century AD. Past made its way into the New World through the English who discovered it in Italy. Pasta today forms the part of family traditions from healthy meals to enjoying feast. The fat-free, salt-free pasta is the most healthy meal option for many.

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