Balanced diet is not about maintaining strict diet charts or “eat less exercise more”.

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The name Pasta has a strong connection with its birthplace Italy. As one spells pasta, in no time its second phrase would be the healthy Italian dish loved by all ages at all times. Pasta has been the pride and glory of Italy. Wherever the Italians have immigrated they have taken pasta with them, and today, it has become an international staple. Unlike other Italian foods such as pizza and tomato sauce, which have a recent history of origin, pasta has a much older pedigree.

Pasta is made from dough using flour, water and eggs. Pasta comes in various shapes. It can also denote a name of the dish where the primary ingredient is pasta. Just as eating noodles reminds us of China and its usage way back in 2000 BC, in the same way pasta trace its roots in Palestine in some 5th century AD. Past made its way into the New World through the English who discovered it in Italy. Pasta today forms the part of family traditions from healthy meals to enjoying feast. The fat-free, salt-free pasta is the most healthy meal option for many.

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Spinach is available all the year round and packed with a whole lot of nutrients and health benefits. It can help you to combat any kind of deficiency with all the nutrients in it and also to maintain a healthy fit mind and body. Unlike other seasonal vegetables, you need never run out of spinach and can always maintain your family’s good health with this. Both young and old will benefit with the healthy advantages in this power packed green leaf.

Nutrients and food values of spinach

This easily digestible leafy green vegetable has more nutrients than many other foods and vegetables. Low in calories, it is an excellent source of all the good things that the body requires, like vitamins A, B2 and B6, vitamin C, vitamin E and K. Apart from these essential vitamins spinach is rich in calcium, iron, zinc, potassium, magnesium and the all important fiber. It is also a good source of selenium, niacin and omega-3 fatty acids.

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The lovely red berries or tomatoes are a favorite vegetable for most of us. Tomatoes are mostly associated with Italian delicacies and it’s said that an Italian delight is incomplete without use of this yummy berry. Tomatoes are eaten mostly as raw and as a garnish for our vegetable salads as well as appetizers. They are mostly relished when cooked as soups, sauces and stews.

Tomato is a vegetable tasting like a fruit and it is no exaggeration that many people take a big serving of tomatoes every day at least during the season of tomato abundance and why should they be refrained tomatoes in fact are great for the diet conscious with low calories and high in essential vitamins.

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