Beet is a provider of Vitamin A, B, C. Consumption of beet can boost energy levels. It’s useful for lowering cholesterol
levels. It has the potential to prevent colon cancer. Beet juice can also improve the lever activity.
Large amounts of beet consumption can make both urine & stools reddish.
Ingredients:
½ cup pasta (as per your choice)
1 beet (medium size)
½ tbsp- olive oil
2-3 tbsp- ricotta cheese
Garlic powder- As per taste.
Salt- according to taste
As per taste lemon pepper seasoning
Direction:
Cut the beet into small pieces. Wash properly & place in the cooker. Pour enough water (3-4 cup) & let it cook. Allow for 2-3 whistle.
Drain the water in a separate container for beet soup.
Cook the pasta in a deep bowl till it is soft.
Now blend the cooked beet, ricotta cheese, garlic powder, salt and lemon pepper seasoning together.
Take a frying pan and heat olive oil in it to a medium temperature.
Pour the beet mixture & simmer for 3-5 minutes.
Now mix the cooked pasta with beet sauce and the dish is ready.

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