This dish is easy to prepare. It is very energetic and full of protein supplement.

Serves:     3
Time:      3 hours

Ingredients

• 3 slices - wheat bread

• 2 tablespoons - Butter

• 6 ounces cut into 1/2-inch-thick slices - Tofu

• 6 ounces (sharp cheddar) - Cheese

• 1 tablespoon Chopped onion or 1/4 teaspoon onion powder

• 1 1/4 cups - Milk (soy or dairy)

• 2 - Eggs, lightly beaten

• 1/2 teaspoon  - Salt

Directions

Butter the bread and slit each slice into 4 or 5 pieces. Lightly Coat a casserole with butter, then layer bread, tofu, cheese, and onion, repeating the layers until all ingredients are used. Mix up milk, eggs, salt and pepper in a bowl, and pour into the casserole now leave it for 1 to 2 hours. Bake casserole in a pan of water for 45 minutes in a preheated 350′ oven. The dish is ready now enjoy it.

TOFU: This meatless dish has much protein supplement. It is easy to prepare. Non-vegetarian must try it.

Serves: 2

Time: 1 ½ hours

Ingredients:

Tofu: 12 ounces (300g)
Mixed vegetable (Frozen) : 1 pound (450g)
Egg: 1
Soy sauce: 1 1/2 tablespoons
Sugar: 1 1/2 tablespoons
Cooking or white wine: 3 1/2 tablespoons
Salt to taste
Oil: 2 tablespoons

Instructions:

Boil 2 cup of water add a pinch of salt. Put uncut tofu into the boiling water and boil it again for 5 min. after it drain water well. Now stay for 30 to 60 minutes and change towels several times. Cook frozen mixed vegetables as directed on package; drain. Heat oil in pan until hot then add the mixed drain vegetables and well drained tofu. Mix up tofu with wooden spatula until tofu break into small pieces. Now mix soy sauce, sugar and wine. Pour in tofu then mix constantly until almost all liquid become dry. Then add beaten egg into tofu and vegetable mixture. Stir until egg is cooked. The dish is ready now you can enjoy with you family or friends.