Spinach is available all the year round and packed with a whole lot of nutrients and health benefits. It can help you to combat any kind of deficiency with all the nutrients in it and also to maintain a healthy fit mind and body. Unlike other seasonal vegetables, you need never run out of spinach and can always maintain your family’s good health with this. Both young and old will benefit with the healthy advantages in this power packed green leaf.
Nutrients and food values of spinach
This easily digestible leafy green vegetable has more nutrients than many other foods and vegetables. Low in calories, it is an excellent source of all the good things that the body requires, like vitamins A, B2 and B6, vitamin C, vitamin E and K. Apart from these essential vitamins spinach is rich in calcium, iron, zinc, potassium, magnesium and the all important fiber. It is also a good source of selenium, niacin and omega-3 fatty acids.
