A very easy dish to make and healthy too. Check out apricot and pineapple smoothie and cook it within few minutes.

Serves: 2

Time: 5 Min

Ingredients

• Crushed pineapple : 1/4 cup
• Fresh apricot (small pieces) : 1
• Strawberries: 6
• Banana: 1
• Water: 1 ½ cup
• Skim milk powder: 1 tbsp.
• Quality protein powder (optional): 1 tbsp
• Flax seed oil: 1 tsp.
• Granulated sugar: To taste
• Ice cubes : 6

Directions

Take all fruits and other ingredients in a blender. Flax seed are optional if available add it other wise no problem. Run mixer and blend all the ingredients together. Serve a chilled shake and enjoy it.

A very easy recipe to make and a healthy drink made up of banana and strawberries.

Serves: 2

Time: 5 Min

Ingredients

• 1 no. of Banana, frozen
• 6 nos. of Strawberries, frozen
• 1 1/4 cup - Water
• 1 tbsp. - Skim milk powder
• 1 tbsp. - Quality protein powder (optional)
• 1 tbsp. - Flax oil (optional)
• Granulated sugar - To taste
• 6 Ice cubes

Directions:

Take frozen banana and strawberries and rest ingredients in a blender. Run mixer until smooth paste is obtained. Serve chilled shake and enjoy it.