Broken wheat is a form of wheat that has been made by milling the wheat coarsely after cleaning and husking it. It is then processed to the size that is required. This is a nutritious form of eating wheat as it is not refined and does not loose out on any of the nutrients that are present in whole wheat. It is a good source of the daily requirement of fiber and manganese in your food. Broken wheat is also called bulgar wheat.
Benefits of including broken wheat or bulgar in your diet
There are many benefits of including this nutritious cereal in your daily diet. It is especially good for those who are suffering from diabetes as it is a complex carbohydrate. The essential nutrient which bulgar provides you with are many. It is a source of complex carbohydrates which provide energy to the human body. The fiber content in it is helpful to the digestive system and helps to clean it out.
