Amongst all nuts, almonds are one of the most nutritious, healthy and beneficial for our body. Not only they are good for our heart, they are also excellent snacks.

Almonds are a rich source of vitamin E; they are responsible for lowering cholesterol. Almond oil traditionally used by massage therapists to lubricate the skin during a massage session, is being considered by many to be an effective emollient. Health benefits include improved complexion, improved movement of food through the colon and the prevention of cancer.

• Almonds give a healthy and nutritive snacks option and it should be encouraged as one of the best substitutes for junk food.

• Almonds can be enjoyed safely throughout the year.

• Almonds are known to enhance mental faculties as depicted by research and may help a kid to perform better.

• Eating a handful of almonds a day has been claimed as heart healthy by the USFDA.

• Make almonds an important part of your daily diet to keep kids alert and healthy.

Articles published in CoolHealthTips.com are unique and property of the site only. Copying Content or Publishing Article from CoolHealthTips.com is strictly not allowed and against Site’s policy.

Delicious mouth watering carbohydrate rich meal with B complex, vitamins and minerals such as carotene. Diabetic patients should avoid this dish.

Ingredients:

500gm – mixed colored spiral pasta

Fresh herbs for garnish

For herb sauce:

15 gm polyunsaturated margarine

1 small chopped onion

1 clove garlic, crushed

2 tbsp plain flour

½ cup or 125 ml vegetable stock

1 cup or 120 ml low- fat unflavored yoghurt

Procedure:

Cook pasta according to packer directions. Drain and keep warm. To make sauce, melt margarine in a saucepan and cook onion and garlic for 3 minutes. Stir in flour and stock. Continue to cook until sauce thickens. Stir in yoghurt and heat gently. Mix through parsley, basil and chives. Season it with pepper. Spoon sauce over pasta and serve garnished with additional fresh herbs.