This soup is very good source of beta carotene and vitamin c. this also provides protein and calcium. Heart and diabetic patients should avoid the cream in it.
Ingredients:
30 gm butter
1 large onion chopped
2 tbsp ground coriander
1 large potato, peeled and chopped
500 gm pumpkin, peeled and chopped
750 ml vegetable stock
1.4 tbsp grated nutmeg
125 ml double […]

Amongst all nuts, almonds are one of the most nutritious, healthy and beneficial for our body. Not only they are good for our heart, they are also excellent snacks.
Almonds are a rich source of vitamin E; they are responsible for lowering cholesterol. Almond oil traditionally used by massage therapists to lubricate the skin during a […]

Delicious mouth watering carbohydrate rich meal with B complex, vitamins and minerals such as carotene. Diabetic patients should avoid this dish.
Ingredients:
500gm – mixed colored spiral pasta
Fresh herbs for garnish

For herb sauce:
15 gm polyunsaturated margarine
1 small chopped onion
1 clove garlic, crushed
2 tbsp plain flour
½ cup or 125 ml vegetable stock
1 cup or 120 ml […]

A very tasteful and low calorie vitamin C – rich salad. This is a good filling salad for weight watchers.
Ingredients:

1 vegetable stock cube;
3 nos. of small turnips, peeled and properly sliced;
4 nos. of kiwi, peeled and sliced
4 tbsp salad oil;
1 tbsp freshly squeezed lime juice,
Salt to taste
¼ tbsp crushed black peppercorns
Procedure:

Bring a saucepan of water […]

•    Garlic is one of the best – known and widely used herbal medicines. Garlic is a strong weapon against infection and a natural antibiotic. It has been found to reduce cholesterol and high blood pressure and is sometimes used to treat yeast infection.
•    Ginger has many medicinal uses. It is very effective treatment for […]

Slice and toss the strawberry
Strawberries are great for good health – they contain fiber and more Vitamin C than any other berry – in fact, a cup of fresh strawberries contain 35 micrograms of foliate, which is the important B Vitamin that creates normal red blood cells and is necessary for prenatal development. It also […]

This dish is easy to prepare. It is very energetic and full of protein supplement.
Serves:     3
Time:      3 hours
Ingredients
• 3 slices - wheat bread
• 2 tablespoons - Butter
• 6 ounces cut into 1/2-inch-thick slices - Tofu
• 6 ounces (sharp cheddar) - Cheese
• 1 tablespoon Chopped onion or 1/4 teaspoon onion powder
• 1 1/4 cups - Milk […]