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Latest Stories

The Essential Bodybuilding Sandwich: The best sandwich I ever had AND it’s really good for your muscles too

The best sandwich I ever had, I found in a newspaper clipping posted on a wall in the Liverpool University gym. I didn’t make it as soon as I saw it, instead I’d finish every session in the gym and walk past it and think that would be the perfect way to end the day.

I’d dream about one day buying all of the essential ingredients necessary to make it the perfect sandwich it could be. That sandwich had everything you needed for growth, repair and energy, and best of it all, all the ingredients went straight to your muscles. My biceps are tingling just thinking about it.

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Good Health with a Good Night Sleep!

Sleep deprivation can affect all areas of your life. Getting an insufficient amount of sleep can make you less efficient at work. It can adversely affect your mood thereby causing you to be less patient with family, friends and yourself. Poor sleep habits can even lead to poor eating habits. Statistics show that there is a correlation between a lack of sleep and over eating and weight gain. Your overall health can suffer when you do not get the proper amount of good quality sleep. You’ll even have trouble enjoying leisure time activities when your body is begging for sleep.

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Research Paper Links Ecosystem Alteration to Human Health Issues

There has been a lot of debate going around the world that indicates that humans are affecting the environment in a negative way but there are many studies and researches now coming to light that indicate that ecosystem alteration is also going to affect the human health in the future which will risk the lives of millions of people around the world.

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