We often choose sweet snacks, in spite of our best intentions to eat healthy food.

585 participants were asked by Dutch researcher, to choose one among four snacks including an apple, a banana, a candy bar and a molasses waffle. Half of the people vote for the apple or banana snacks.

But when actual snacks were presented, a week later, 27 percent of those who had picked the healthy one, alter to the candy bar or waffle. And more than 90 percent of those who had chosen unhealthy snacks, stuck with it. The study is published in the September/October issue of the Journal of Nutrition Education and Behavior. …Click here to read more