Six pack and washboard abdomens are phrases used to describe ripped muscles. Many people want ripped muscles but are not sure how to get them in ways that do not involve actually tearing muscle tissue. All it takes to develop the ripped muscle look is determination and doing the right things.

1. Weight Training –Weight training improves muscle tone and reduces flabby limbs and stomachs. Despite the name weight training can be performed without dumb bells. A person looking to develop the ripped muscle look should do weight training three times a week.

2. Cardiovascular Exercise — Many people who begin weight training ignore cardiovascular exercise. Doing aerobic exercises that stimulate the heart muscle also burns more calories and increases your endurance. Perform cardiovascular exercise workouts two times a week.

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