1. Understanding Metabolism — Our metabolism affects how much we can eat and ultimately, the size of our waste lines. Metabolism is a word that gets thrown carelessly in health and fitness circles. Fortunately, metabolism is a large word that stands for a very simple concept.
2. Metabolism – Metabolism is, “the sum of all the chemical and physical changes that take place within the body and enable its continued growth and functioning. Metabolism involves the breakdown of complex organic constituents of the body with the liberation of energy, which is required for other processes and the building up of complex substances, which form the material of the tissues and organs” according to bodybuilder.com
3. Burning Fat — People often talk about burning fat as the goal of the exercise program. While losing body fat is a good health goal, increasing metabolism will not cause fat to burn directly. . If the body does not need the amount of calories consumed, the body produces fat which it stores in cells designed for that purpose.
4. How Fat is Stored – When a person goes on a diet or starts exercising to lose weight the goal is to force the body to consume stored fat for the energy it needs. This survival mechanism is a holdover from times when feasts and famines were far more likely to occur than they are s today. The stored energy reserves help a person to survive until his next meal could be found.
5. Increasing Metabolism As stated before, metabolism is the rate at which a body processes its food intake. People with a high metabolism benefit from being able to eat more and exercise less than people with a lower metabolism rater. Because there are health benefits to having a higher metabolism and it can be a time saver for a busy person, the next question becomes how we should increase metabolism.
6. Burning more calories — By doing simple things to increase metabolism, the body will require more calories and may start in on the fat reserves. One of the best ways to increase your metabolism is to simply start exercising. Even walking 30 minutes three days a week will cause the body to burn more calories. Gaining extra muscle mass will cause the body to burn more calories on a daily basis because muscle cells require more energy to sustain themselves than fat cells.
7. The Role of Diet –People who wish to increase their metabolism to burn fat should pay careful attention to their diet. An increase of sugar and junk food actually lowers the metabolism of a person which in turn causes a person to store more fat.
8. Foods to Avoid –Taking in a steady supply of food and exercising on a regular basis will help improve a person’s metabolism, but a person should focus on what he takes into his body that might lower it. Avoiding sweets with complex sugars such as cakes, gums, and soda has already been mentioned, but just as important as knowing what not to put into your body knows what to put into it.
9. Foods to Eat — Simple carbohydrates with a low glycemic index rating will improve how the body processes the energy it gets from food. Following the food pyramid guide by making sure you get the proper servings from all of the groups listed will help keep metabolism up and ensure that your body has all the vitamins and minerals it needs.
10. What Else Increases Metabolism and Burns Calories? — Some thyroid conditions cause a person to use calories at a faster rate than is healthy or to process a person food intake more slowly. In both cases this is a medical condition that must be treated by a doctor. Medications help control either condition, but hyperactive thyroid medication often causes a person’s metabolism to shift to the other end of the spectrum after prolonged use.
11. Why it’s a Good Idea to Increase Metabolism –Metabolism may be a matter of age and genetics, but there are ways to improve how the body uses the energy it gets from food and reduce the amount of fat the body stores. Increasing metabolism can help a person to achieve his weight loss goals and improve his energy reserves at the same time.
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