1. So you want to get rid of flabby arms and bellies? – Gym memberships are a great way to get exercise and to meet new people, but not everyone wants to go to a gym to workout. For many women the male-dominated environment of weight rooms are intimidating and some men who want to work out would prefer to do it from the comfort of their own homes.

2. Reasons to Not to Go to the Gym –Whether the reason is shyness, intimidation or simply being uncomfortable with the environment. There is good news for those who want to work on removing their flabby arms and bellies outside of a gym environment. It can be done at home provided you know what you are doing and how to do it.

3. Fat Spot Reduction — Some exercise gurus are proponents of the idea that you can reduce fat from an area of the body simply by working on those areas. This is not how the human removes stored fat. Working on problem areas will not cause the fat already stored in those areas to go away. What it will do is increase the muscle in the affected areas and make it appear tighter.

4. Exercises for Improving Flabby Arms — The push-up is a simple exercise that involves keeping the legs and back straight. To begin a push up, start with your upper arms parallel to the floor and your forearms perpendicular to the upper arms. Bring yourself down to the floor and slowly push yourself up again. At no time should a person’s stomach or chest touch the floor.

5. Tightening Up the Belly — Late night television viewers know about the many products peddled to insomniacs to firm up their love handles., but expensive equipment is not needed to improve the appearance of the stomach Anyone can perform a crunch by sitting on the floor, putting his hands behind his head so that the elbows face up and bringing the elbows up to the stomach.

6. Crunches — Crunches may not be the best exercise for professional athletes, but they are one of the best and easiest for a beginner to do without causing serious injury. It takes a long time before other exercises become necessary to work the same abdominal muscles.

7. What to Expect from Home Exercises — Doing these on a regular basis may not make you look lie Conan the Barbarian but the development of muscles will cause these areas to firm up.

References:

http://ezinearticles.com/?How-To-Get-Rid-Of-Flabby-Arms-And-A-Belly-At-Home&id=871700

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