Dietary Ideas For Nursing Moms

When you have a newborn, you go through a mixed feeling of happiness as well as tension too, whether you are doing it right or are you able to fulfill your newborn’s needs etc. However when you are breastfeeding you get so many advise about what to do and what not to, it makes you more confused and nervous too.

The following discussion will help you to get an idea about your diet, specially during breastfeeding.

Peppermint, Parsley, and Sage (herbs):

Peppermint, Parsley, and Sage
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Though these are loaded with flavors, Sometimes they can affect the production of breast milk. Having excessive peppermint or even sage can reduce the milk supply or consuming excess amounts of parsley can restrain the lactation. Even for some breastfeeding mothers, peppermint flavored candy or toothpaste can instigate the problem.

Carbonated Foods:

Carbonated Foods
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Some of the usual problematic food options are cabbage, broccoli, Brussels sprouts and beans. Though passing gas or bloating or even burping is quite common, however if your baby turns gassy and starts experiencing stomach aches, then think of some alternatives. Try to stay away from these types of foods for a couple of weeks if you are experiencing bloating, passing gas, burping.

Spicy Food Options:

Spicy Food Options
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You might love spicy foods, but during breast feeding your consumption of spicy foods will depend on your newborn’s ability to handle spicy food. Most of the time, babies are ok with you consuming spicy food, but if you notice that they are having stomach problems like diarrhea etc. each time you add something spicy (like hot sauce or chili or chili flakes etc.) in your food, then you need to take a few weeks break from spicy food to see what happens. It will help you to realize your newborn’s capacity of handling spicy foods.

Coffee or Even Chocolate:

Coffee or Even Chocolate
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Both coffee and chocolate are a source of caffeine. You can also find caffeine in several colas as well as in energy drinks too.  If you have an excessive dependency on your coffee then try to limit it to two-three cups daily, that too of the brewed type. You can also try the decaf variety to fulfill your needs.

Consuming Milk:

Though it’s a rare problem for babies, however, if you notice something abnormal, like a breathing problem, skin irritation or any other abnormalities after breastfeeding, you need to call your pediatrician immediately.

Having Fish:

Fish is a nice supplier of protein and fishes like salmon, tuna etc. are rich sources of omega-3 too. However these fishes also contain mercury and various other unhealthy stuff too, so try to consume it 2 times per week, in a cooked form. Make sure that every serving should not be more than 6 ounces. Select something which contains less amounts of mercury like, trout, tilapia, and salmon. Try to stay away from fishes like, king mackerel, swordfish, tilefish and shark.

Various Nuts like Peanuts etc. and Eggs:

Even though you are not allergic to certain foods, it does not mean that your little one will not be allergic to those foods as well. If you skip foods like peanuts, eggs etc. that does not mean that your little one will not develop allergies for these kinds of food. On the contrary, skipping such foods might result in your little one having less chances of contracting skin conditions like eczema. You need to consult a pediatrician.

Warm or Iced Tea:

Warm or Iced Tea
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A cup of warm tea is always refreshing, however, it has some negative side effects too. Tea provides you caffeine, which in turn causes disturbance to your sleep and your newborn’s sleep too. It also makes it really tough for your body to absorb iron, which is very important for your energy levels. Make sure that you are not having your iced or hot tea while you are having any other iron loaded foods like leafy dark colored veggies, fortified cereals, and lean meat etc.

Consuming Alcoholic Drinks:

If you don’t have any cravings for alcohol then its fine, nevertheless if you want to drink something then you need to wait till your mild gets cleared completely. You need to wait for at least three hours before you breastfeed if you have consumed 1.5 ounces of any type of liquor or 12 ounces of beer or even 5 ounces of wine.

Sugary Drinks like Sodas, Colas, Fruit Juices etc:

During breastfeeding, you tend to feel more thirsty than usual. However, try to drink a glass of water every time you breastfeed. No matter how much you urge for fruit juices or any other sodas, you need to control yourself hard. These are all loaded with calories and do not have any such important nutrients.

Oats: A Healthy Way to Start the Day!

According to many nutritionists, breakfast is the most important meal of the day. A decent breakfast gives us the energy we need to carry out our work. Prevents the weakness caused by low blood sugar levels, and makes it easier to resist a cookie during coffee breaks. Studies show that on average people who have a breakfast every day are thinner than people who don’t. Continue reading “Oats: A Healthy Way to Start the Day!”

Experts Rate The 4 Most Popular Diets For 2017 – Adopt A Healthy Life

Most Popular Diets For 2017

If you research the internet, you will see that there are hundreds of diets. While some are for gaining weight, some are for losing weight, reducing levels of bad cholesterol, living a longer and healthier life and for various other reasons. A definite plan for drinking and eating where the amount and kind of food are planned to achieve a definite health goal is called a diet. Experts have offered details on the various famous diets, as per different criteria. If you’re interested in knowing few of the most popular diets for gaining a healthy body and life, here are some that you may consider.

The Atkins diet:

The Atkins nutritional diet approach usually focuses on controlling levels of insulin inside the body via a low-carbohydrate diet. When people eat huge amounts of carbohydrates, the levels of insulin rise and drop rapidly. The rising levels of insulin trigger the body in order to store energy that it derives from food which is eaten and this makes it less likely that body will store fat as an energy source. People who are following the Atkins diet avert taking carbohydrates but they can eat fat and protein as and when they prefer.

The Ketogenic diet:

This diet has been used for several decades, initially as a treatment for epilepsy and now it is being explored for several other uses. The ketogenic diet restricts the consumption of carbohydrate diet and increasing the intake of fat. This will definitely sound contradictory to normal belief but this diet lets the body to burn fat as fuel instead of carbohydrates. The ketogenic diet liberally adds healthy fats like coconuts, avocados, seeds, Brazil nuts, olive oil and oily fish to maintain. Fitnessgoals.com has the ketogenic diet plan in detail and you can check it out for more detail.

The Zone diet:

If you prefer following the Zone diet, this will follow a certain nutritional balance of carbohydrates (40%), fats (30%) and protein (30%) for every meal that you take. You should concentrate on levels of insulin which may lead to more weight loss and control of body weight in a better manner than all the other approaches. This specific diet boosts consumption of good quality carbs and fats like avocado, olive oil and nuts.

Vegan diet:

Veganism is touted to be more of a lifestyle than a diet. A person who is vegan doesn’t eat anything that’s based on animals like dairy, eggs and honey. They usually adopt veganism for compassionate and environmental reasons rather than health reasons. They are of the belief that the intensive methods of farming aren’t good for the environment and they harm the surroundings in the long run. If people ate foods based on plants, this would set a less harsh impact on the environment.

Therefore, if you’re looking forward to following some diet for gaining a healthy body, make sure you choose any of the above listed diets. Choose them as per your needs and follow them in the best possible way.

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Anti-Nutrients That Can Affect Your Fertility Levels

Just as there are various nutrients which supports our body in improving fertility, there are several anti-nutrients too, which leave a negative impact on our body, which leads to infertility.

Following list will help you to identify the anti-nutrients, especially if you are planning to get pregnant, you need to avoid these foods.

GMO:

GMO
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GMO is not a nutrient or even a food, it’s something, which can make our food products bad and we need to avoid it.The full form of GMO is Genetically Modified Organism. It refers to an organism whose genetic composition has been tampered using cutting edge genetic engineering techniques. GMO foods are those, which are grown bigger artificially, have the power to resist insects and also exhibit resistance towards herbicides. These GMO foods have been transformed from having natural nutrients to having nutrients that have a bad impact on our fertility along with some other health ailments.

Fat Free Diet Foods:

Fat Free Diet Foods
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Diet foods or fat free foods have inadequate nutritional value compared to various whole food products. However to make them taste good, they are infused with nothing artificial sugar and artificial flavors. So try to stay away from these chemical containing foods and get something which are antioxidants, various nutrients and fiber rich.

Plastic Water Bottles:

Plastic Water Bottles
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Those thin plastic bottles infuses chemicals known as xeno hormones in the drinking water. This chemical can imitate estrogen in our body, which leads to excessive high levels of estrogen and leaves no space for other important hormones. Such a situation could be the reason behind hormonal inequality as well as infertility too.

To avoid such situations try to use a glass bottle or even Mason jars or stainless steel bottles. Instead of buying those plastic water bottles, try to buy water, which comes in a glass bottle.

Conventional Meats:

Conventional Meats
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Because of the presence of synthetic hormones in conventional meats, they can affect your fertility directly. So while you are having these meats, you are getting those hormones too, which can leave a bad impact on your reproductive health. So try to have organic meats, instead of these conventional stuff.

Conventional Dairy:

Conventional Meats
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Same thing is applicable for conventional dairy too. It has added antibiotics as well as hormones too. So the best option is to avoid it completely.

Soy:

Soybeans
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Soy foods have a compound which imitates estrogen in our body. This unanimous estrogen levels turn so high that it can impact fertility and also can create problems for the fetus. Soy foods need to be avoided by both women and men planning to get pregnant, during pregnancy and also during childhood.

Soy cereal, soy cheese, soy meats can be substituted with soy milk. Rice milk as well as almond milk are good substitutes for soy milk too.

Hydrogenated Oils:

These oils are full of unhealthy Trans fats, which leave several bad impacts on our health over a period of time, so try to get some good alternatives like coconut oil. This is a super healthy substitute especially for your reproductive health.

Sugar:

Sugar
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Processed sugars like corn sugar, white sugar, corn syrup, shite sugar are bad for our health. When someone consumes these sugars every day, it can lead to insulin resistance, where our body fails to react to the release of insulin. This could be the reason behind various health issues, one such is PCOS, which can enhance the risk of miscarriage as well as effect the ovulation too.

So avoiding processed sugars is one of the best things that you can do.Maintain a healthier, fertility friendly diet. Let’s be clear, I am not recommending you to eat sugar-free foods or diet sodas either, as they are also known to cause many health issues as well and should be avoided with as much vigor. What I am recommending you is to eat instead a healthy, whole food, plant-based diet (you can include meat as well, it is totally up to you) as nature intended and avoid processed sugar.

Some ideas as a substitute for processed sugar are, honey (in small quantities), dates, stevia and maple syrup.

Avoid Caffeine:

Caffeine
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Studies have revealed that excessive caffeine consumption can increase the chance of miscarriage, so try to limit this to a single cup daily. You can have smoothies or herbal tea instead of caffeine.

White Carbohydrates:

White Carbohydrates
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Food products like refined carbohydrates (white rice, pasta, white bread, white flour) transform into sugar and are not able to give us the various important nutrients that our body needs. So try to go for whole wheat, which is rich in fiber (whole wheat pasta, wheat bread, brown rice etc.).

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Fighting Obesity With Home Remedies

By measuring BMI (Body Mass Index) we can understand the building of fat in the human body. When our BMI measures more than thirty then we are recognized as obese. Unhealthy lifestyle like eating junk food excessively, over drinking, consuming excessive portions, inadequate exercise or even sleep can contribute to this situation.

If you are an obese person you need to tread carefully, because such situations can lead to ailments like, high BP, type 2 diabetes, heart problems etc.

The following tips can be easily followed in your home & you can get some nice outcomes too.

Fennel:

Fennel
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Because of their diuretic content, it’s a very useful option for losing weight.

First roast the seeds & then grind it well to get a fine powdery stuff. Then store the powder in a container. You can mix one half tsp of this powder in a glass of water and consume it. You can do this twice daily.

Having fennel tea almost fifteen minutes prior to your meal is also a good option.

Curry Leaves:

Curry Leaves
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Curry leaves are considered as an Ayurvedic remedy also. Consuming almost ten curry leaves (must be fresh) regularly in the morning works really well on your obesity. However you need to keep it going for almost 3-4 months.

According to a study it has mahanimbine, which is an alkaloid with lipid lowering as well anti-obesity consequences.  Because of these effects it supports reducing the level of triglyceride & cholesterol & also reduces the excess body weight.

Cinnamon & Honey:

Cinnamon
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To detoxify your body as well as for enhancing energy & metabolism you can add cinnamon & honey tea in your regular diet. Cinnamon helps you to avert excessive eating by combating the resistance to insulin and helps in reduction of oxidative stress that is caused by metabolic syndrome.

You can take cinnamon sticks or even powder & add a cup full of warm water in it. Let it soak for almost 30 minutes. Now pour 1 teaspoon of organic honey in it. Consume half of this mixture in empty stomach after getting out of bed in the morning & store the other half in your freezer for later consumption (before going to bed at night).

Tomatoes:

Tomatoes
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Tomatoes are quite popular for its content, which is able to work on hormonal levels, which in turn impacts your appetite. You can have couple of tomatoes in empty stomach every morning. However, make sure you are having skin as well as seeds too, because they are good supplier of dietary fiber. Tomatoes are also a rich supplier of antioxidants along with choline, magnesium, folate, vitamin K, C, A etc, which are required to get a healthy body.

Lemon Juice:

Lemon Juice
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It’s quite a popular option for losing weight. It enhances the healthy digestion (which is required for maintaining a healthy body) &is able to detoxify your body too. Take a glass of lukewarm water & mix one half tsp of black pepper, however if you are using freshly ground pepper than use just 1 teaspoon of it only& 1 teaspoon of honey. Mix it well & drink it daily in empty stomach. Make sure you continue this practice for almost 3 months. However you can also add lime juice directly in a cup of lukewarm water & consume it.

Cabbage:

Cabbage
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For getting a healthy body you need to make cabbage an important part of your meal. It could be boiled or eaten raw too. Because of its tartaric acid content, it hinders the switching of carbs & sugar into fat. On the other hand, it’s a rich supplier of fiber & vitamin C &has lesser calories.

Cabbage is known as a cruciferous veggie & a great option for phytochemicals, which can enhance the estrogen metabolism as well as is able to lower the chances of ovarian cancer, breast cancer etc. Some other cruciferous veggies are, swiss chard, cauliflower, broccoli, Brussels sprouts etc.

Green Tea:

green tea
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Presence of EGCG (epigallocatechin-3-gallate) in green tea reduces the speed of gaining weight by lowering the accumulation of fat & enhances the ability of our body to use the unused fat.

Green tea is a great provider of nutrients like zinc, chromium, vitamin C, selenium, carotenoids etc.

Having 3-4 cups of green tea can support you to maintain a healthy weight. However you can add cayenne pepper or even diced ginger in it.

Apple Cider Vinegar:

Apple Cider Vinegar
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Apple cider vinegar (must be unfiltered & raw) is another popular home remedy for maintain healthy weight. It is able to avert the storage of body fat as well as support in breaking down the body fat.

Take a glass of water & add almost 2 teaspoon of apple cider vinegar (unfiltered & raw) in it. Consume it daily before meal in the morning.

You can also add this with lime juice & a glass of water.

Make sure you are consuming more than 2 teaspoon of this regularly, otherwise it can affect the density of your bone mineral & potassium level in your blood.

Cayenne Pepper:

Cayenne Pepper
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Presence of compound called capsaicin is able to activate your body to melt fat & enhance your energy. It also supports your digestive system & controls your appetite as well.

Take a glass of lukewarm water & add very little of cayenne pepper in it (however as time goes you need to increase the amount of cayenne pepper to 1 teaspoon) & pour lemon juice (used by half of the lemon). Now mix it well & drink this tea daily (for almost a month) for controlling your obesity.

Take a glass of water (10 ounce), add 2 teaspoon each of maple syrup & lemon juice. Pour very little cayenne pepper & mix well. Make sure you are having this mixture regularly.

You can also use cayenne pepper along with some other spices like black pepper, ginger, mustard seeds in your cooking also.

Aloe Vera:

 Aloe Vera
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Aloe vera is a popular option for reducing fat because of its ability to enhance energy burning (consumption), encourage metabolism & able to activate unused fat in human body. Presence of collagen protein is able to push our body to work harder to soak up the protein. For getting rid of toxins in your colon & digestive system, aloe vera comes as real useful qualities.

First manage 2 aloe vera leaves (must be fresh), now peel them well & get the pulp by scooping it out. Now put them in the blender along with just water or grapefruit juice or even orange juice. Mix them well & in a daily basis consume it for almost a month at least.

Along with these home remedies, drinking enough water & daily exercise will boost up the process of losing unwanted weight.

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Amazing Foods That Will Help You Lose Weight

With Christmas well and truly over, it is time to start detoxing to shed the festive weight! But, just like dieting at any other time of the year, dieting after Christmas isn’t easy. There is still a bucket load of treats lying around the house, and they are almost impossible to resist. Yet, if you want to lose that Christmas weight you will have to resist. Also, you might want to try eating foods that induce weight loss. Yes, they do and exist, and no they are not a myth. In fact, here are a few examples for your information. Continue reading “Amazing Foods That Will Help You Lose Weight”