Excess weight is an important problem now days because people eat food with extra calories, our children prefer watching T.V, playing video games and spending time on computer rather than playing outdoor games etc.Excess weight can also cause decline in the cognitive abilities of an individual.

A research of Kent State University published in the Journal of Surgery for Obesity and Related Diseases says that weight loss is not only beneficial for health but it also sharpens the memory of an individual.

John Gunstad, an Assistant Professor of Psychology who is also a lead author of the study says that weight loss can improve the attentiveness and the cognitive abilities. Obesity can also cause diseases like Alzheimer, Stroke, Memory Problems and Concentration Problems etc.

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Food Network Star returns in June and there will be exciting guest stars on the new food network stars show. Mary Beth Albright, Justin Balmes, Whitney Chen, Katy Clark, Peny Davidi, Justin Davis, Howie Drummond, Jyll Everman, Susie Jimenez, Juba Kali, Jeff Mauro, Vic “Vegas” Moea, Chris Nirshel, Orchid Paulmeire, and Alicia Sanchez are 15 finalists of Food Network Star Season 7. Food Network Star is produced by CBS Eye Too Productions

Episode 1-5

15 finalists will meet in Los Angeles at Grauman’s Chinese Theater; Bobby Flay will challenge the finalists to cook a dish that could represent their personal cooking style. In the 2nd Episode rest 14 contestants will face a pizza challenge, this stage will surprisingly eliminate one contestant and rest 13 will have to cook dishes which are people usually cook in routine. In 3rd Episode, the 12 finalist will make dinner by using the Hershey’s Product and then winner of season 5 will challenge the 11 contestants to prepare a bouche by using Kellogg’s cereals in 45 mins. In 5th episode all the 10 contestants will have to prove that they can cook as well as entertain people.

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The calories of the body can be burnt all the daylong by keeping body in function and active all the time. Calories are even burnt while reading and if you are standing and reading even more calories are burnt in this way.

An individual is burning calories whether they are trying or not but the rate of burnt calories depend on the work they are doing. The amount of muscle mass determines the number of calories burnt.  The more muscle mass in involved more calories are burnt.

Research says that the activity is the weight bearing, it helps in the losing calories. It is found that riding a stationary bike burns more calories than walking on a tread mill because the tread mill forces you to manage the weight against gravity while you are putting force to support the bike, so if you like to ride a bike its good than you can burn calories by riding for a little more time than you walk on tread mill.

More calories can be burnt if an individual increases movements in daily life and movements can be increased by using stairs in place of elevators and escalators, if you have something to communicate with your colleague go yourself and talk rather than calling him or her.

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Some foods in our daily life seem to just go right with each other, like carrots with peas or crackers with cheese or jelly with peanut butter etc. These powerful food pairs are really able to serve you some extra taste. However there are various foods out there who turn quite more nutritious while you serve them in a pair with some other food items. These combination power packs are really quite healthy & will help you to keep your healthy living standards.

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Foods that Cut Cholesterol

There are few things that if you make them part of your food it can help to fight against cholesterol.

Cutting cholesterol does not mean to eat tasteless food.
Here are some substitutions that one can make to the food they already eat which will help them to lower their cholesterol level.

1. Use Walnuts not Croutons

Croutons contain carbohydrates. Carbohydrates can enhance the low density lipoprotein a source of bad cholesterol. For healthy life one should replace the croutons with the walnuts. Walnuts are rich in unsaturated fats. It is an efficient fat that lowers the level of LDL which ultimately reduces the cholesterol level in the human body.

2. Drink Red Wine not Cocktails

Researchers say that reasonable intake of red wine produces a little bit rise in the HDL that is good cholesterol. But the excessive use of fruit juices, cocktails can boost up the cholesterol level in the human body because the fruit juices are rich in carbohydrates. Red wine has 10th of the margarita’s carbohydrates. Red wine also contains flavonoids that lowers the LDL and enhances the HDL. American Heart Association restricts to one glass for women and two glasses for women.

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