Walking is one of the simple ways to keep you healthy, fit & energetic. To walk around you don’t need to pay a monthly fees. You can do this while talking with your buddies too. You can quite easily continue this process even when you are rushed for time. So the following will help you to realise some advantages of walking.

…Click here to read more

Home Remedies for Cold and Cough

The common cold also known as viral rhinitis is a viral infection, a respiratory disorder which is characterized by nasal congestion, a clear, runny nose, sneezing, scratchy throat and general malaise. Cold is a respiratory disease caused by the bacteria Bordetella pertussis. A rapid expulsion of air from the lungs typically in order to clear the lung airways of fluids, mucus, or material. Also known as tussis. Or it is a voluntary /Involuntary forced expiration.

Home Remedies for Cold & Cough:

Common cold and cough home remedies that are very effective in relieving cold and cough are as follows

• Take 5ml of fresh tulsi and mix it in 10ml of pure honey. Take this daily at least twice a day.
• Mix 5ml of onion juice with 10ml of pure honey. Consume this mixture at least twice a day.
• Another effective natural cough remedy is to chew 4basil leaves and black pepper. This will relief your cough.
• Take ½ teaspoon of ginger juice with ½ teaspoon of honey, three times a day Warm the mixture by mixing a teaspoon of warm water in it especially in winter.
• Take garlic and boil them in water, then drink it. This is one of the useful home remedies for cough.
• One of the most useful remedies for cough is to take 1-2gm powder of fried turmeric with honey, thrice a day.
• Add 5-10 drops of eucalyptus, peppermint, pine, lavender, thyme, tea tree oil to a bowl of steaming water. Place your nose over the vapors and inhale, covering yourself with a towel and inhale deeply. This is one of the effective cure treatments.
• Take some mint and eucalyptuses leaves and boil them together in water and then inhale its vapors when it gets cooled. It will also help in relieving cough and cold.
• One of the natural ways to cure could and cough is to a take bath with a few drops of cinnamon in the bath water that can help in relieving congestion.
• Take hot water in a tub or bucket add some Vicks vaporub in it. Cover your head with the towel and then started inhaling by placing your nose over vapors. This also has been found to be effective in the common cold treatment.
• A cup of grape juice mixed with honey gives quick relief from cough.

Constipation

Constipation is a condition in which the alimentary transit time is prolonged in view of the amount and type of food being ingested in the preceding day or two. This means usually that the feces are hard, dry and of small bulk and are passed less frequently than expected.

Constipation can cause lots of health problem for you. To stay healthy and fit, check out with some handy tips which are very essential and can be beneficial for you to get rid of from the problem of constipation.

• Be sure to take sufficient amount of fiber in your diet as insufficient fiber in your diet is one of the major causes of constipation.

• Drink lots of water. Remember sufficient amount of water can help you a lot in relieving constipation. …Click here to read more

Common Cold Prevention

A cold virus enters in a body through mouth or nose, but there are some reasons the person is responsible himself for illness. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks. But it also spreads by direct contact with someone who has a cold or by using shared things, such as utensils, towels, toys or telephones. Touch the eyes, nose or mouth after such contact or exposure, the person must catch a cold.

There are some tips for prevention of common cold. If people will follow them they can save from illness. …Click here to read more

Study reveals that females are more prone to metal allergy then men because of their jewellery use. After getting your most awaited piercing, you can experience some itchiness within the area. It happens because of metal allergy. Many people are found allergic to metals like cobalt, nickel, chromium etc. Research shows that metals have also been identified in common appliances used in home.

…Click here to read more