A high calorie diet is always a major reason for obesity, over weight etc. So to maintain a fit & problem free body try to consume low calorie foods. Sometimes excessive weight can make your movements restricted. High calorie food consumption can also encourage the bad cholesterol, which in turn can affect your several body systems.

The following recipe is a low calorie preparation.

Ingredients:

1.    Roasted bell pepper (red)/ pimiento- 1 (large sized, chopped into small size pieces)
2.    Extra virgin olive oil- 1-2 tsp
3.    Finely minced garlic- 2 cloves
4.    Green bell pepper- ½ (chopped into tiny slices)

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Low calorie foods are able to provide you with limited calories. It can help you to maintain your size & resist the probability of being over weight. It has the potential to prevent obesity and in turn resist the obesity related ailments. So try the following low calorie preparation to maintain your fit body.

Ingredients:

1.    Reduced sodium V8- 22 ounce
2.    Lemon juice- 1 tbsp
3.    Horseradish- 1 tsp
4.    Cooked shrimp-4

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Calcium is always an important ingredient for keeping your bones healthy. Calcium deficiency can trigger the osteoporosis problem. It has the potential to resist heart attacks. Calcium is a good treatment for high blood pressure. Consumption of high calcium diet reduces the chances of kidney stone.
This recipe has high calcium content.

Ingredients:

1.    Coarse grained mustard- ¼ cup
2.    Honey- 2 tbsp
3.    Canola oil- 2 tsp
4.    Salt- As per taste

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Fiber is always an excellent way to solve your constipation problem. Fiber is capable of resisting the heart ailments along with the bad cholesterol. Fiber is a good solution for people suffering from the diabetes.

The following recipe has high fiber content.

Ingredients:

1.    Low fat kielbasa- 8 ounce (chopped into ½ inch pieces)
2.    Onion (medium size) – 2 (minced)
3.    Extra virgin olive oil- 1 tbsp
4.    Zucchini (medium) – 2 (minced into ½ inch pieces)

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Low sodium diet is an excellent option for controlling your blood pressure level. It can reduce the possibilities of stroke.

Ingredients:

1.    Fish bouillon cube- ¼ fish
2.    Hot water- 1/3 cup
3.    Mixed salad greens- 6 cup
4.    Ground pepper- As per taste
5.    Lobster meat (minced) – 2 2/3 cup
6.    Extra virgin olive oil- 1 ½ tbsp
7.    Minced basil- 2 tbsp
8.    Lemon juice- 3 tbsp
9.    Garlic clove- 1 (chopped)
10.    For garnishing- Lemon wedges

Direction:

•    Take a large sized bowl & pour the hot water along with the bouillon.
•    Stir continuously till the cube melts.
•    Now add the lemon juice along with the garlic, oil & basil.
•    For seasoning add the pepper & then mix the chopped lobster.
•    Now arrange the green salad in different plates.
•    Pour in the lobster mixture on the top of the salad.
•    Before serving decorate with the lemon wedges.