The gluten free diet is an outstanding option for people suffering from Coeliac disease. It’s also found to be beneficial 
for keeping your digestive system healthy. Gluten free diet is also identified to be effective for people suffering from neurological disorders, brain fog, joint pain etc. So try the following gluten free diet to keep your body healthy.
Ingredients:
1. Extra virgin olive oil- ½ cup
2. Cumin seeds- 1 ½ tsp
3. Julienned carrot- 2 cup
4. Sherry vinegar- 3 tbsp
High cholesterol level can lead to severe heart attack. To keep your heart healthy you need to include low cholesterol 
foods in your diet. A healthy diet is needed to keep your cholesterol level low. So try the following low cholesterol recipe & maintain your healthy heart.
Ingredients:
1. Extra virgin olive oil- 2 tsp
2. Pecan- 2 tbsp (diced)
3. Cucumber- 1 (cut into fine pieces)
4. Cider vinegar- ¼ cup
Low carb diet helps you to loose weight. It has the potential to control the blood glucose levels. It enhances the 
metabolic rate by burning the excess fat. It has the potential to lower the cholesterol level as well as is good for your cheerful mood. It’s also found to be beneficial for lowering the chances of heart ailments. So try following low carb preparation.
Ingredients:
1. Spanish chorizo- 1/3 cup (minced)
2. Plum tomato- 1 (small sized, minced)
3. Onion (medium sized)- 1 (minced)
4. Ground cumin- 1 tsp
To stay healthy & fit we need to concentrate on our diet. To stay in shape we need to focus on low fat preparation, but 
at the same time we can’t compromise with the taste. So here is your perfect solution.
Ingredients:
1. Onion (medium sized)- 1 (minced)
2. Chicken breast (skinless)- 3 cup (cooked & minced)
3. Mushrooms- 7 oz (sliced & drained)
4. Florets- 1 bunch (stem removed, chopped)
Fresh vegetables are always a good option for our overall well-being. Vegetables are a good source of fiber which can 
be a great reliever of various ailments. So try the following preparation for your healthy life.
Ingredients:
1. Extra virgin olive oil- 4 tsp (place individually)
2. Garlic clove- 1 (diced)
3. Red bell pepper- 1 (minced)
4. Plain polenta (prepared tube)- 1 16 ounce (chopped into ½ inch blocks)
